Visit https://vitalityfl.com for tons of FREE EXERCISE VIDEOS FOR SENIORS with Curtis Adams. BUY DVDs, Resistance Bands & Videos on Amazon- just search 'Curtis Adams senior exercise' or visit https://www.amazon.com/s?k=curtis+adams+senior+exercise In this senior workout video, Curtis completes a total body workout. Are you looking for the best exercise program for seniors? You found it. Curtis…
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What supplements should Seniors take?
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Visit https://vitalityfl.com for tons of FREE EXERCISE VIDEOS FOR SENIORS with Curtis Adams. BUY DVDs, Resistance Bands & Videos on Amazon- just search 'Curtis Adams senior exercise' or visit https://www.amazon.com/s?k=curtis+adams+senior+exercise In this senior workout video, Curtis completes a full 20-minute workout including: Warm up, strength training, cardio, core, balance, and stretching. Are you looking for…
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Seniors Boost your IMMUNE SYSTEM with these Supplements! (2020)
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In my experience, there are two reasons that women our age fail to get in shape, even when they have made a decision to do so. The first is that they start too fast. The second is that they choose a fitness plan that does not match their lifestyle or fitness level. In this morning’s…
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Today, I want to talk about dieting and whether it is really a good way to lose weight after 60 (or at any age, for that matter!) Everyone has heard the saying, "If it sounds too good to be true, it probably is!" And this is definitely true when it comes to diets. Since one…
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Visit https://Vitalityfl.com for tons of FREE EXERCISE VIDEOS FOR SENIORS with Curtis Adams. (FREE Video Library) BUY DVDs, Resistance Bands & Videos on Amazon- just search 'Curtis Adams senior exercise' or visit https://www.amazon.com/s?k=curtis+adams+senior+exercise In this senior workout video, Curtis completes a workout focusing on cardio and balance. Are you looking for the best exercise program…
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Try these alternative Immune Booster supplements when you. Have issues taking tablets and or capsules. (2020)
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One of the things I’ve done all my life is exercise . . . well, at least since I was about 10 when I started imitating my fit uncle. He performed calisthenics daily and looked great. Throughout my younger years besides doing calisthenics, I also ran and biked for long periods of time. I believed…
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We all know the basics of getting to a healthy weight at any age. Eat healthy food. Move more. Stay social. But, what if there was another factor that few of us even think about? What if our inner-clock was holding us back from getting healthy and managing our weight? In this morning’s show, I…
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