Tag Archives: older

Senior exercise routine. Easy to follow fitness workout program for active adults & seniors 55+.

Want to feel 20 years younger? Here’s the secret. This easy-to-follows routine was specifically designed for seniors and active adults age 55+. The exciting blend of boxing inspired cardio, core and strength training will help you REGAIN ENERGY, BOOST STAMINA, INCREASE HEART HEALTH, and RESTORE FLEXIBILITY. Every exercise has been modified giving you the option to perform the exercises either seated in a chair or standing making A New Way 2 Move perfect for all fitness levels. […]

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Senior core and cardio exercises 55+( TV host Curtis Adams)

Want to feel 20 years younger? Here’s the secret. An exciting and fun senior exercise program by National TV Host Curtis Adams! You can watch A New Way 2 Move on JLTV and RLTV both National Networks.

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Exercises to Decrease Falls: Seniors improve reflexes & reactions

Want to feel 20 years younger? Here’s the secret. Prevent Falls. Simple exercises to help you improve your reaction time and reflexes. Increase your reaction time so if you trip you are less likely to fall. Free workout program you can do in your home. Visit www.VitalityFL.com for more fitness tips, workout programs, and exercises specifically geared for seniors.

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