Category Archives: Info

Hormones and Seniors

The hormones that your body releases are very important to your well being. As a senior, you are likely already facing the depletion of the most important hormone in your body: growth hormone. Growth hormone is important for a number of reasons. For one, it helps your body to grow and develop. But, it also helps to rejuvenate and repair the damage to your cells. In many ways, this growth hormone is responsible for the decline in […]

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A Guide to Senior Supplementing

As a combination of the diet and exercise regimens of the senior, it is important to take into consideration supplementation and your bodyís hormones, both of which are critical at preserving the bodyís health and longevity. You may ask why you need to add supplements to your diet is you already make an effort to eat a healty diet. The reason for this is that even with a healthy diet that is filled with just the nutrients […]

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Senior Brain Fitness

The senior’s brain is one of the most important things for you to take into consideration in any health regimen. For the senior, it is even more vitally important to care for your brain. Today, the number of Alzheimer’s patients is quickly on the rise. There are numerous situations in which people are forced to realize that the years are slipping by and they no longer can keep a grasp on time. There is no doubt that […]

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