Fitness Tips

How to Supercharge Your Energy (& Beat Fatigue Naturally)

Health Tips, Supplements, Tips

Are you sick and tired of feeling exhausted all the time? Even after a full night’s rest? Just crawling out of bed is an effort. Right? Maybe you find yourself addicted to your daily fix of coffee or one of those sweet-carbonated energy drinks to keep from dragging through your day. Chances are, they gave you a quick boost of energy. But not for long. I bet you’ll need more coffee, another energy drink, or some other…

Struggling to Eat a Balanced Diet? (A Multivitamin Is Your Safety Net)

Tips

Although I’m a senior citizen, I have the energy and vitality of a young adult. I’ve never had the flu or COVID-19, nor have I had a cold in more than 20years. My secret? A clean, nutrient-dense diet paired with a careful regimen of quality nutritional supplements. For example, each morning I start my day with a smoothie packed with polyphenols and flavonoids, mushrooms, antioxidants, protein, organic cacao, organic flax seed, topped off with organic fruits and…

Discover Red Light Therapy’s Miraculous Healing Power

Health Tips, Tips

Plagued by nagging shoulder pain that anti-inflammatories couldn’t help, Andrew, an avid weightlifter, tried red light therapy out of desperation. After just two weeks of red light treatment, Andrew’s shoulder felt dramatically better with full mobility restored. He soon went on to smash his personal bench press record. Monica, a stay-at-home mom, struggled for years with thinning hair and bald spots no stylist could mask. Her distressing hair loss left her self-conscious about being seen in public.…

Exercise

Torch Fat with 32 Killer Cardio Workouts for Home or Gym 

Cardio exercises are an essential component of any fitness routine. When performed consistently, they provide numerous health benefits and improve cardiovascular fitness. Below, you’ll find cardio workouts for losing weight, stamina, and overall fitness. These workouts are for everyone – from beginner to advanced. Even…