15 Minute Senior Workout – HASfit’s Low Impact Workout – Senior Exercises – Exercise for Elderly
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HASfit’s 15 minute senior workout is a low impact workout that will safely work your total body. The seniors exercises for elderly only requires a pair of dumbbells. Visit http://hasfit.com/workouts/home/senior/senior-exercises/ for the senior work out instructions
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I did your video for the first time today to try and get in better shape but take it easy on the knees. I loved your workout it was easy but not too easy. I’LL BE BACK!!!
Here’s the link:
I am so grateful for this workout! I am 60 yrs old overweight and unfit. I have no desire to kill myself as I get fitter. I have been chronically ill for 25 yrs, and last year I was cured. However I am in the most terrible condition and need to fight back. I did this exercise for the first time this morning and I could do it from start to finish….once again thank you for your kindness, thoughtfulness and the hope you’ve given me 🙂
Thank you for sharing this!
just found you today. Loved your video. Hope to do each day. It is as easy or as hard as you can do. I worked up a sweat.
This perfect for me thanks.
I’ve been doing this one over a yr. really tones my torso!
Hello, do your workout allmost everyday, followed bij the 15 min stretch. I am not fit ( i am ill) but I can keep up. Keep on moving will help me find my way. So thank you for this nice little workout. Greetz from Amsterdam 🙂
Here’s the link:
I liked this workout it gives a good tempo and can easily be used as a warm-up
Approximately four months ago, I found this video. As a 77 year old at that time, I was out of shape as well as carrying too much weight. By watching my diet and using this video, I have lost 25 pounds. I have been maintaining this weight for the passed couple months and use this video every morning before I do anything else for the day. I have tried many other workouts; but, for my age, this one is for me.
WOW…so cool! I am very happy for you. I am hoping to succeed on the weight loss like you.
I am just getting back into being better fit and releasing weight. I enjoyed your video. Is there any way to get an approximate amount of calories burned in the 15 minutes? Thanks!
how many calories burned doing this exercise?
Gr8 workout…is there any Problem if we do not use dumbbell or use light ones???
Love this. gives me a reason to get up. Great start to the day. Never get tired of your man.
Thanks for the love William! Keep up the great work!
You are a seriously fantastic coach. I am a 57 year old Heart Patient and I was looking for a way to get fit, in a program that was demanding, and yet doable.
Thank you for working out with me Joe!
Thank you so much. Just what i was looking for
Glad you liked the routine!
Good stuff, especially for elders that want more than chair WO. Would suggest mentioning and showing some stretch exercises to begin and end the day’s WO.
Thank you so much for the feedback and our newer routines offer both a warm up and cool down in them. Here is the playlist: https://www.youtube.com/playlist?list=PLRCgg2aTq5NWjbav8TVXatCRijJlwuU0M
Thank you for your support!
Just to say a big “Thank You”, I started using your vids on January 1st and do the exercises every other day, and can honestly say I feel a lot better and more supple/flexible which I particularly notice when gardening, also my posture has now improved. . So, again a big ” Thank You” from England.
and a big you’re welcome from California, USA!
@60,out of shape,bad everything but mind an soul,im here to get it back together, useing lots of your videos,Thankyou