Although I’m a senior citizen, I have the energy and vitality of a young adult. I’ve never had the flu or COVID-19, nor have I had a cold in more than 20years. My secret? A clean, nutrient-dense diet paired with a careful regimen of quality nutritional supplements. For example, each morning I start my day with a smoothie packed with polyphenols and flavonoids, mushrooms, antioxidants, protein, organic cacao, organic flax seed, topped off with organic fruits and…
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A Strength Training Guide for Seniors
Read more »While aerobic training is important, so is strength training. Don’t worry; you don’t have to…
Discover Red Light Therapy’s Miraculous Healing Power
Plagued by nagging shoulder pain that anti-inflammatories couldn’t help, Andrew, an avid weightlifter, tried red light therapy out of desperation. After just two weeks of red light treatment, Andrew’s shoulder felt dramatically better with full mobility restored. He soon went on to smash his personal bench press record. Monica, a stay-at-home mom, struggled for years with thinning hair and bald spots no stylist could mask. Her distressing hair loss left her self-conscious about being seen in public.…
Senior exercise routine. Easy to follow fitness workout program for active adults & seniors 55+.
This easy-to-follows routine was specifically designed for seniors and active adults age 55+. The exciting blend of boxing inspired cardio, core and strength training will help you REGAIN ENERGY, BOOST STAMINA, INCREASE HEART HEALTH, and RESTORE FLEXIBILITY. Every exercise has been modified giving you the option to perform the exercises either seated in a chair or standing making A New Way 2 Move perfect for all fitness levels. Increase your balance and reduce falls with the balance…
Exercise
Combat Aging Doing Short, Intense Exercise
One of the things I’ve done all my life is exercise . . . well, at least since I was about 10 when I started imitating my fit uncle. He performed calisthenics daily and looked great. Throughout my younger years besides doing calisthenics, I also…
Two practical ways to Strengthen your Knee's. Do you have knee issues?…
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20 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines
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