This easy-to-follows routine was specifically designed for seniors and active adults age 55+. The exciting blend of boxing inspired cardio, core and strength training will help you REGAIN ENERGY, BOOST STAMINA, INCREASE HEART HEALTH, and RESTORE FLEXIBILITY. Every exercise has been modified giving you the option to perform the exercises either seated in a chair or standing making A New Way 2 Move perfect for all fitness levels. Increase your balance and reduce falls with the balance…
A New Way 2 Move with host Curtis Adams. Cardio and Ab mix with Balance and Wellness.
www.vitalityfl.com Core Training exercise segment for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale, FL.. Seated workout for beginner fitness level. To purchase our latest DVD or schedule Vitality at your senior citizen center or retirement community call 954-228-7608.
One of the things I’ve done all my life is exercise . . . well, at least since I was about 10 when I started imitating my fit uncle. He performed calisthenics daily and looked great. Throughout my younger years besides doing calisthenics, I also…
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