Category Archives: Exercise

Torch Fat with 32 Killer Cardio Workouts for Home or Gym 

Cardio exercises are an essential component of any fitness routine. When performed consistently, they provide numerous health benefits and improve cardiovascular fitness. Below, you’ll find cardio workouts for losing weight, stamina, and overall fitness. These workouts are for everyone – from beginner to advanced. Even seniors. Prefer working out at home? Or the gym? You’ll…

Read more

Combat Aging Doing Short, Intense Exercise

One of the things I’ve done all my life is exercise . . . well, at least since I was about 10 when I started imitating my fit uncle. He performed calisthenics daily and looked great. Throughout my younger years besides doing calisthenics, I also ran and biked for long periods of time. I believed…

Read more

15 Minute Senior Workout – HASfit’s Low Impact Workout – Senior Exercises – Exercise for Elderly

Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit HASfit’s 15 minute senior workout is a low impact workout that will safely work your total body. The seniors exercises for elderly only requires a pair of dumbbells. Visit http://hasfit.com/workouts/home/senior/senior-exercises/ for the senior work out instructions Download the HASfit app: Android http://goo.gl/q1rpi0 —…

Read more

20 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines

Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit Visit http://hasfit.com/workouts/home/senior/exercise-for-seniors/ for the 20 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines instructions Download the HASfit app: Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV…

Read more

15 Min Senior Workout – HASfit Exercise for Elderly – Seniors Exercises for Elderly – Seniors

Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit Coach Kozak’s 15 minute senior workout is great for senior strength and will get your heart rate up at the same time. The total body exercise for elderly doesn’t require any equipment, but you may choose to use some light weights or a…

Read more

Cardio & Weight Training Exercises for Seniors by Curtis Adams

www.anewway2move.com & www.vitalityfl.com Curtis Adams takes seniors through an exciting cardio and weight training workout. Fitness program is done standing and seated. Heart health, senior citizens, older adults, workout program, fitness plan, exercises, seated exercises, low impact, aerobic, physical training, wellness, Osteoporosis, Parkinson’s disease, rehabilitation, arthritis, weight loss.

Read more

17 Min Chair Exercises for Seniors & Beginners – HASfit Senior Exercises for the Elderly Workout

Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit The 17 minute chair workout is perfect for seniors and beginners alike. Visit http://hasfit.com/workouts/home/senior/exercises-for-the-elderly/ for the seated exercises instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the chair exercise for seniors, seniors exercises for the elderly, sernior exercise, chair…

Read more

10 Min Chair Workout for Seniors – HASfit Seated Exercise for Seniors – Chair Exercises for Elderly

Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit This 10 minute chair workout for seniors is a perfect way to gain strength and be healthy. HASfit’s seated exercise for seniors and chair exercises for the elderly requires no equipment. The seated workouts for seniors, chair exercise for seniors, and seated exercises…

Read more

30 Min Senior Workout Routines – Standing & Seated Chair Exercise for Seniors, Elderly, Older People

Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit Visit http://hasfit.com/workouts/home/senior/senior-workout-routines/ for the 30 Min Senior Workout Routines – Standing & Seated Chair Exercise for Seniors, Elderly, Older People instructions Download the HASfit app: Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS Start a Free Fitness Program Calendar: Which program is right for me? http://goo.gl/bvRcjV…

Read more
1 2 3