15 Minute Senior Workout – Low Impact Exercises for Seniors Elderly Men & Women Older People

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  • Sgt Cannaboid

    We are counting? OK, 3rd.

    • HASfit

      OK, me next. 4th

    • amr elnahas

      Appreciate Video clip! Forgive me for chiming in, I would love your initial thoughts. Have you ever tried – Chireetler Breathtaking Exercises Rule (erm, check it on google should be there)? It is a good exclusive guide for uncovering a unique workout for seniors to look good and feel younger without the headache. Ive heard some amazing things about it and my cooworker finally got great results with it.

  • O. A.

    my kind of workout, I am 20…

    • Wayne Lampard

      There are many components to the best senior exercises. One place I discovered that successfully combines these is the Seniorcises (check it out on google) without a doubt the most useful blueprint i’ve seen. Check out all the extraordinary info .

    • Susan Nesty

      O. A.

  • Naomi Shardlow

    Thank you. My first workout with you! I’m 66 and it was something that I could do!!!!

  • Sheela Belur

    Exactly what I was looking for in addition to the chair exercises…Thanks a lot!

  • susiedo

    thank you so much for this new video for seniors, I’ve really enjoyed it!

  • Rosanne ostrowski

    Thank you I’m 70 years old and have let myself go. ?‍♀️Thank you for providing these routines … i feel myself coming back ?

  • Paul B

    Another awesome workout, you have really inspired me to keep fit, you make it seem like fun to do them too! Many thanks!

  • Dave Savage

    i am 57 with high blood pressure,, my first day and really enjoyed it.. Thank you.

  • Sally Stone

    I work at a nursing home in activities, and your channel helps me create more challenging workouts for my residents. I no longer feel like we do the same thing all the time! Thank you!!

    • HASfit

      Sally, thank you so much for sharing that with us. We are delighted to hear that our videos are helping both the residents and you. We appreciate your support.

  • José J. Torres Correa

    Good workout. My wife (64) and me (66) exercise with it in combination with a stretching and a cardio workout every day in training for a trekking aventure on may. Thanks.

  • Eileen scitt

    just started this as part of my new year get fit… so am a bit behind… i’m 63 and found this a great routine after the 5 minute stretching. thank you coach

  • Tara Ochoa

    I’m 48 and I just finished day 5 of your workout-I tried another workout on Monday but I kept having to sit down and I thought I was going to have a heart attack! I needed something more on my level of physical fitness to start me on my journey-I love your workout and the coaching, understanding and encouragement you provide throughout. I’m so happy I found you!

  • Gwyneth Martin

    I can do this one without feeling like I’m going to fall over or have a stroke! I’m 63 and absolutely love this! Thanks! Daily Burn had nothing for seniors, so I’m dumping them!

    • HASfit

      Welcome to HASfit Gwyneth! We’ve got plenty for seniors and plenty more to come. Thanks for your support.

  • Christine Levchuk

    First time and loved it! How can I improve my balance?

  • Michelle Butler

    We are up to 10 people from our Region 12 work site!

    • HASfit

      Michelle, this is incredible. Thank you for working out with us and for sharing HASfit. We appreciate your support!

  • Nancy Nostrand

    Love this workout !

  • Kenny Ee

    You are a great coach! I enjoyed your workout very much, thanks so much for sharing!

  • Marie Kennedy

    I haven’t worked out in years and found you off the bat ! I love you guys ! your what I wanted for so long and couldn’t find ! thank you

  • timberlabradoris timberlake

    Thanks, have spurs, degenerative disc, ect…. trying to build body up, not give in,at 60,this is wonderful, might need a few extra med.s to get going,but feel sure i will use less an less it time!! God bless .