Category Archives: Health Tips

Protein Does A Body Good (But How Much Should You Be Eating?)

Protein is one of the body’s fundamental building blocks, but do you truly understand the ins and outs of this critical nutrient? Thousands of different proteins comprise your body including enzymes, antibodies, messengers, transporters, and structural components. They do a body good performing a vast array of functions like DNA synthesis, oxygen transport, tissue structure,…

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8 Revolutionary, Drug-Free Therapies That Eliminate Arthritis and Joint Pain

John’s once powerful legs that used to cover miles with ease when running marathons, now ached with every step. The pain from his swollen arthritic knees was severe and persistent. Just the simple act of climbing stairs had turned into a feat of endurance. But John does not suffer alone. He is among the more…

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Discover Red Light Therapy’s Miraculous Healing Power

Plagued by nagging shoulder pain that anti-inflammatories couldn’t help, Andrew, an avid weightlifter, tried red light therapy out of desperation. After just two weeks of red light treatment, Andrew’s shoulder felt dramatically better with full mobility restored. He soon went on to smash his personal bench press record. Monica, a stay-at-home mom, struggled for years…

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Laughter is the best medicine.

The Perfect Medicine for Stress in These Troubling Times. . . Best of All, It’s Free with No Side Effects

By Joseph Lilli It’s no secret. We live in troubling times. No wonder stress, anxiety, and depression are at all-time highs. But there is a simple and highly effective way to diffuse stress  . . . while also putting us in a good mood . . . and even activating our immune system. What is…

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This Doctor Explains Why Taking Vitamins Is Critical to Maintaining Your Health

By Joseph Lilli and Dr. David Blyweiss, M.D. If you’re like many seniors these days, you may be worried about getting COVID19 or some other deadly disease or illness? After all, as seniors we’re all more vulnerable to pathogens, viruses, and the like than younger folks. But I’m not overly worried. And with good reason.…

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Stay Fit and Healthy with Apple Cider Vinegar

As you glance over my blog, you’ll see I place a lot of emphasis on physical fitness . . . exercise, cardio workouts, and the like. But equally important is your internal fitness. The fitness at the cellular level. Having said that, this post will focus on internal fitness. My own internal fitness started when…

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