By Joseph Lilli It’s no secret. We live in troubling times. No wonder stress, anxiety, and depression are at all-time highs. But there is a simple and highly effective way to diffuse stress . . . while also putting us in a good mood . . . and even activating our immune system. What is…
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By Joseph Lilli and Dr. David Blyweiss, M.D. If you’re like many seniors these days, you may be worried about getting COVID19 or some other deadly disease or illness? After all, as seniors we’re all more vulnerable to pathogens, viruses, and the like than younger folks. But I’m not overly worried. And with good reason.…
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As you glance over my blog, you’ll see I place a lot of emphasis on physical fitness . . . exercise, cardio workouts, and the like. But equally important is your internal fitness. The fitness at the cellular level. Having said that, this post will focus on internal fitness. My own internal fitness started when…
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