20 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines
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Great workout! I love having the option of being seated or standing. Good job guys!
Thank you so much Claudia!
I really appreciate you looking out for people of all levels. Maybe now I can get my mom to work out with me:) Thanks!
That’s the idea! Thanks for sharing us. 🙂
Sure I will press the like button :)) great workout guys, really didn’t feel it was done till you said so ??
So happy you liked it Dina!
thx to change myself sir
I sometimes suffer w/back pain on days when I’m hurting this one’s a real winner. Ty Nature
Thank you for letting me know about this workout Coach Kozak. It’s nice to still be able to train sitting down after I just twisted my ankle.
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I’m studying exercises for the elderly and found a great resource at Seniorcises (look it up on google)
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GOOD EXERCISENG NOT FOR ELDERLY, GREETINGS FROM CZECH REP.!
Hi, been looking for exercises I can do with my fibromyalgia as I’m told it is beneficial for me but have no clue where to start as I am constantly in pain. Can you help? Thanks!
Hi Maria, any of our “senior” workouts such as this one is great for beginners and those with physical limitations. Here is our playlist of those low impact routines https://www.youtube.com/playlist?list=PLRCgg2aTq5NWjbav8TVXatCRijJlwuU0M
Thank you so much for thinking about us seniors. My knees are bone on bone this is so perfect for me. I like your encouragement throughout the workout.
Thank you so much for working out with us, Martha!
Thanks Coach! Another great one!
Superb im 64 & i follow this everyday , just great for the over 60s ?
Awesome Dave! Thank you for working out with us!
I’m starting to exercise again after a back injury- love this and thank you!
You’re welcome and we’re happy to hear you’re on the mend!
I am the wellness coordinator at our business of 188 people. We have started exercising 3x a week to your videos! Thanks so much!
So awesome, Michelle! Thank you so much for your support. 🙂
Thank you so much! I’m not a senior, 46 female, but very bad asthmatic. I really needed something and you’ve helped me get moving again. ???thank you both !
You’re welcome! We thank you for your hard work and your support, Charlene!
Thanks a lot for your workout. I really like it!
We’re so happy to hear that!
i like your workout stuff
Thank you Cheng!
I very much enjoyed this workout, which I’ll use to replace my warmup for my gym visits and for those days when I don’t get to the gym. Thanks so much !
You’re welcome Kate! Thanks for your support and we look forward to working out with you again soon.
Thanks so much. Good exercises