BEST EXERCISES FOR SENIORS & beginners- Cardio – Strength Training – Balance – Core – Chair Workout
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Are you looking for the best exercise program for beginners and seniors? You found it. Curtis uses his 15+ years of experience to strategically craft every beginner and senior workout to maximize your results and increase your energy, strength, endurance, mobility, and balance. Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting beginner and senior exercise program.
OTHER BEGINNER & SENIOR FITNESS VIDEOS BY CURTIS ADAMS:
Aerobic exercise for seniors & beginners + weight training for seniors https://youtu.be/kyIEbkzPnN4
Core exercises for seniors & beginners + cardio for seniors https://youtu.be/n6H3WKQ1n-8
Cardio exercises for seniors & beginners + help losing weight https://youtu.be/Qn0QFTVow3c
Cardio blast with a fat-burning workout for seniors & beginners https://youtu.be/jONk-q9Is-Y
Resistance band + strength training for older adults & beginners https://youtu.be/wvnuuRKbsLs
Hand weight exercises for seniors & beginners + calorie-burning https://youtu.be/PDe3vWszmUA
Resistance band exercises for seniors & beginners + core training https://youtu.be/c22RfIEzKv4
Dynamic cardio best exercise videos for seniors & beginners https://youtu.be/Ug97uqPygGU
Senior exercise system for seniors & beginners https://youtu.be/RDQXpbHfFnQ
Request Curtis Adams for senior & beginners seminars https://youtu.be/KEVQH2N1P5Q
Quick ab exercise tip for seniors & beginners https://youtu.be/37xRwuxzV9U
This program is not like any other beginner and senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners. Every exercise in this senior & beginner's fitness program was strategically created to get maximum results. Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this beginner & senior workout routine. This senior exercise routine is demonstrated both standing and seated in a chair giving you the option to choose to which works best for you and allows you to go at your own pace.
• Every workout includes balance exercise for beginner & seniors and stretching exercise for seniors
• Core targeting to help REDUCE YOUR WAISTLINE and strengthen your back and abs
• Great low impact workouts which are the perfect pace for beginners & seniors but still CHALLENGING and EFFECTIVE
• These exercises are SO MUCH FUN not slow and repetitive like many other exercise videos for beginners & seniors
• Invigorating beginner & senior exercise program with CLEAR INSTRUCTIONS that you will enjoy for years. Great workout for beginners.
• Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with beginner & senior exercise
• Best chair exercises for seniors and beginners and exercises for beginners & seniors to do at home
Health Benefits of exercise include:
• Regaining energy and stamina
• Improving balance
• Stimulating muscle development
• Improving circulation
• Refining motor skills and coordination
• Restoring flexibility and improving range of motion.
This beginner & senior exercise video is appropriate for: beginner exercise, senior workout, older adults exercise, senior citizen workouts, boomers fitness, active elderly fitness. THIS WORKOUT IS PERFECT FOR ALL AGES: All exercises are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger. This is a perfect exercise program if you don't want high impact or floor exercises.
IMPORTANT NOTICE- CONSULT YOUR PHYSICIAN! You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.
Thank you for your amazing workouts Curtis!! (From Canada)
Love it ❤️ Very inspiring and fun !
Thanks again Curtis !
You are the BEST 👍🏼🌷
Thanks and your welcome 😊
Curtis this one was another great workout! Loved the strength and cardio combination. Thank you so much for your dedication and encouragement!! keep it up please!
Thanks so much for your feedback Alexandra.
BELGIUM HERE : I love your workouts and enjoy them every time . This first time , without the annoying music . LOVE IT to concentrate only on your voice and your exciting entoesiasm. Keep on doing it this way . Simonne
Thanks for tour feedback Simonne!
From England – I love this workout, thank you.
Thanks Yvonne from England 😊
Thank you young man, for thinking about us, for these videos. I had polio as a child and been having some challenges. I needed an exercise routine and I found it. I am enjoying and looking forward to working out more. It’s a little tense, but I am ready for this challenge. 65 Is going to look real good on me in March. HALLELUJAH.
Awesome I am glad to hear you are ready for the challenge 😊 and I am so glad you found my videos.
Love your energy! I get so many good ideas for my exercise classes. Thank you!
I was diagnosed with Rheumatoid Arthritis two years ago at the age of 38. I was given prednisone and gained so much weight but it hurt to work out. My daughter found your videos and had me try them. Let me tell you I went from 215 pounds to 195 pounds. Yes it has taken a couple of years but your workouts have also helped me regain my balance, range of motion, and most important gave me my confidence back. Thank you for all that you do and for helping me realize my life didn’t stop at my diagnoses.
That’s AWESOME 👏
Outstanding job motivating us. Great Low impact exercises.
Good workout! I did my first one today, and look forward to doing many more!
Let me know how it goes
Absolutely love this work out even tough I exercise daily to your regime. Thank you for being there for us seniors 👍
Your welcome Neelam
That was a workout!
I just discovered your seniors exercises!!! This one is my favorite! Thank you, Mr. Adam!
Your welcome 😊
I love your videos. They challenge me but I don’t feel like I’m doing things I shouldn’t do for my age and abilities. It’s just enough to push me to the next step.. Keep them coming!!
Love the way you motivate people. So encouraging.
THAT was a WORKOUT!!! Thank you so much for these videos. I rotate and do a different one every day. You make it fun!
Awesome keep it up !!
I’m so thankful that I found you on YouTube. I love the mixture of your workouts and the consideration you take in for seniors. Amazing! Challenge with mercy.
I like that challenge with mercy 😊
Thank you, I enjoy your workouts thoroughly, I’m not a senior yet, I love the senior community and their vibe. I was injured and your workouts are helping me recover correctly, thank you.
Hope you have a speedy recovery
Curtis, you are a blessing to those of us who can’t get out to exercise. Thank you!!!
I sooooo loved this workout. Got sick and tired of doing the same old same old, and I was so lucky to find this on you tube. I will be watching you always. Thank you…