Fitness Tips

How to Lower Blood Pressure Naturally . . . Without Medication and Adverse Side Effects

Do you suffer from high blood pressure (also called hypertension)? If you do, you’re not alone. Hypertension or prehypertension affects two out of every three American adults . . . or roughly 150 million people. My dad was one of them. When my dad’s doctor told him he had high blood pressure, he immediately put him on hypertension drugs and told him to cut salt from his diet. Problem is the drugs made him constipated, gave him […]

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Hormones and Seniors

The hormones that your body releases are very important to your well being. As a senior, you are likely already facing the depletion of the most important hormone in your body: growth hormone. Growth hormone is important for a number of reasons. For one, it […]