Fitness Tips

Senior exercise routine. Easy to follow fitness workout program for active adults & seniors 55+.

This easy-to-follows routine was specifically designed for seniors and active adults age 55+. The exciting blend of boxing inspired cardio, core and strength training will help you REGAIN ENERGY, BOOST STAMINA, INCREASE HEART HEALTH, and RESTORE FLEXIBILITY. Every exercise has been modified giving you the option to perform the exercises either seated in a chair or standing making A New Way 2 Move perfect for all fitness levels. Increase your balance and reduce falls with the balance […]

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Hormones and Seniors

The hormones that your body releases are very important to your well being. As a senior, you are likely already facing the depletion of the most important hormone in your body: growth hormone. Growth hormone is important for a number of reasons. For one, it […]