Author Archives: Joe Lilli

Protein Does A Body Good (But How Much Should You Be Eating?)

Protein is one of the body’s fundamental building blocks, but do you truly understand the ins and outs of this critical nutrient? Thousands of different proteins comprise your body including enzymes, antibodies, messengers, transporters, and structural components. They do a body good performing a vast array of functions like DNA synthesis, oxygen transport, tissue structure,…

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8 Revolutionary, Drug-Free Therapies That Eliminate Arthritis and Joint Pain

John’s once powerful legs that used to cover miles with ease when running marathons, now ached with every step. The pain from his swollen arthritic knees was severe and persistent. Just the simple act of climbing stairs had turned into a feat of endurance. But John does not suffer alone. He is among the more…

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Discover Red Light Therapy’s Miraculous Healing Power

Plagued by nagging shoulder pain that anti-inflammatories couldn’t help, Andrew, an avid weightlifter, tried red light therapy out of desperation. After just two weeks of red light treatment, Andrew’s shoulder felt dramatically better with full mobility restored. He soon went on to smash his personal bench press record. Monica, a stay-at-home mom, struggled for years…

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Laughter is the best medicine.

The Perfect Medicine for Stress in These Troubling Times. . . Best of All, It’s Free with No Side Effects

By Joseph Lilli It’s no secret. We live in troubling times. No wonder stress, anxiety, and depression are at all-time highs. But there is a simple and highly effective way to diffuse stress  . . . while also putting us in a good mood . . . and even activating our immune system. What is…

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New! Senior Exercise System with Curtis Adams

Order your copy today visit https://vitalityfl.com or call 1-877-977-7172. Amazing senior fitness workout program to increase strength, core. The Senior Exercise System: The Senior Exercise System is a complete exercise program that is perfect for all skill levels. It is uniquely designed to grow with the participants and challenge them as they get stronger and…

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