Author Archives: Joe Lilli

New! Senior Exercise System with Curtis Adams

Order your copy today visit https://vitalityfl.com or call 1-877-977-7172. Amazing senior fitness workout program to increase strength, core. The Senior Exercise System: The Senior Exercise System is a complete exercise program that is perfect for all skill levels. It is uniquely designed to grow with the participants and challenge them as they get stronger and…

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Losing Weight After 60: 5 Ways to Cut Nighttime Snacking

Today, I'd like to talk about the connection between nighttime snacking and losing weight after 60. I don’t know about you, but, at this point in my life, I really don’t care what other people think about my weight. At the same time, I do want to stay as fit and healthy as possible –…

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FUN EXERCISE FOR SENIORS & beginners- POWER SLIDE. Total body senior workout routines Senior fitness

– To purchase a resistance band & other fitness products visit vitalityfl.com/store – Watch Curtis at home on TV with DVDs- shop now — VitalityFL.com/Store – Access Curtis' exercise video library- FREE- visit VitalityFL.com/Free – For more info visit VitalityFL.com – BUY DVDs, Resistance Bands & Videos on Amazon- just search 'Curtis Adams senior exercise'…

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10 Ways to Get Energized to Lose Weight After 60 (You Can Do This!)

Before I get to today's topic, I just wanted to let you know that, in today's video, I will be talking about our new Sixty and Me "Aging Beautifully" cards. If you are interested in supporting Sixty and Me and getting more from life after 60, please check them out here: https://iu161.infusionsoft.app/app/orderForms/Aging-Beautifully-A-46-Card-Deck I wrote all…

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Resistance band workout- exercise for seniors & beginner workout. Fun resistance band exercises.

To purchase a resistance band visit vitalityfl.com/store Watch Curtis at home on TV with DVDs- shop now — VitalityFL.com/Store Access Curtis' exercise video library- FREE- visit VitalityFL.com/Free ————————————- For more info visit VitalityFL.com BUY DVDs, Resistance Bands & Videos on Amazon- just search 'Curtis Adams senior exercise' or visit https://www.amazon.com/shops/curtisadams Are you looking for the…

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Weight Loss After 60: Understanding (and Controlling!) Your Emotional Eating Triggers

Weight loss after 60 is tough. But, it's not just about how much you eat, but, also why you eat, that matters. I hope that you find today's health aging video useful and fun! Thanks to our sponsor, International Living: https://internationalliving.com/sixtyandme/ Why do you eat? It’s a deceptively simple question. Of course, on a physical…

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This Doctor Explains Why Taking Vitamins Is Critical to Maintaining Your Health

By Joseph Lilli and Dr. David Blyweiss, M.D. If you’re like many seniors these days, you may be worried about getting COVID19 or some other deadly disease or illness? After all, as seniors we’re all more vulnerable to pathogens, viruses, and the like than younger folks. But I’m not overly worried. And with good reason.…

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