Author Archives: Joe Lilli

Seniors & Beginners: Quarantined at Home? 30 minute exercise workout

Visit vitalityfl.com to workout to my entire video library FREE. Since most of us can't go to the gym or exercise class because of the Coronavirus, I thought I would make a new exercise video you can do at home. It is approximately a 30-minute workout with cardio aerobics, strength training, and balance exercises. Stay…

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Stay Fit and Healthy with Apple Cider Vinegar

As you glance over my blog, you’ll see I place a lot of emphasis on physical fitness . . . exercise, cardio workouts, and the like. But equally important is your internal fitness. The fitness at the cellular level. Having said that, this post will focus on internal fitness. My own internal fitness started when…

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Waiting for Weight Loss After 60? 5 Sneaky Tips to Get Your Body Back

Waiting for Weight Loss After 60? 5 Sneaky Tips to Get Your Body Back At our age, weight loss isn’t about impressing other people. It is about reclaiming the energy, flexibility, and confidence that we need to explore this amazing world. It is about being healthy and happy for as long as possible! So, in…

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Senior Exercise with National TV Host Curtis Adams

Visit https://vitalityfl.com for tons of FREE EXERCISE VIDEOS FOR SENIORS with Curtis Adams. BUY DVDs, Resistance Bands & Videos on Amazon- just search 'Curtis Adams senior exercise' or visit https://www.amazon.com/s?k=curtis+adams+senior+exercise In this senior workout video, Curtis completes a total body workout. Are you looking for the best exercise program for seniors? You found it. Curtis…

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Senior fitness: STRENGTH TRAINING + CARDIO+ CORE exercises for seniors + Balance workout for seniors

Visit https://vitalityfl.com for tons of FREE EXERCISE VIDEOS FOR SENIORS with Curtis Adams. BUY DVDs, Resistance Bands & Videos on Amazon- just search 'Curtis Adams senior exercise' or visit https://www.amazon.com/s?k=curtis+adams+senior+exercise In this senior workout video, Curtis completes a full 20-minute workout including: Warm up, strength training, cardio, core, balance, and stretching. Are you looking for…

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Supplements that Seniors Should Take to Survive the Cold and Flu Season. Boost your Immune System

Seniors Boost your IMMUNE SYSTEM with these Supplements! (2020)

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Lose Weight and Get Fit Fast After 60… Match Your Fitness Plan to Your Lifestyle!

In my experience, there are two reasons that women our age fail to get in shape, even when they have made a decision to do so. The first is that they start too fast. The second is that they choose a fitness plan that does not match their lifestyle or fitness level. In this morning’s…

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CARDIO EXERCISE FOR SENIORS- Senior fitness that is fun! Standing and Chair exercises for seniors.

Visit https://Vitalityfl.com for tons of FREE EXERCISE VIDEOS FOR SENIORS with Curtis Adams. (FREE Video Library) BUY DVDs, Resistance Bands & Videos on Amazon- just search 'Curtis Adams senior exercise' or visit https://www.amazon.com/s?k=curtis+adams+senior+exercise In this senior workout video, Curtis completes a workout focusing on cardio and balance. Are you looking for the best exercise program…

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