BEGINNER & SENIOR Workout at home- Low impact cardio exercise for seniors & beginners + resistance

Watch Curtis at home on TV with DVDs- shop now —

Access Curtis' exercise video library- FREE- visit
For more info visit

BUY DVDs, Resistance Bands & Videos on Amazon- just search 'Curtis Adams senior exercise' or visit

Are you looking for the best exercise program for beginners and seniors? You found it. Curtis uses his 15+ years of experience to strategically craft every beginner and senior workout to maximize your results and increase your energy, strength, endurance, mobility, and balance. Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting beginner and senior exercise program.

Aerobic exercise for seniors + weight training for seniors

Core exercises for seniors + cardio for seniors

Cardio exercises for seniors + help losing weight

Cardio blast with fat-burning workout for seniors

Resistance band + strength training for older adults

Hand weight exercises for seniors + calorie burning

Resistance band exercises for seniors + core training

Dynamic cardio best exercise videos for seniors

Senior exercise system for seniors

Request Curtis Adams for senior seminars

Quick ab exercise tip for seniors

This program is not like any other beginner and senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners. Every exercise in this senior fitness program was strategically created to get maximum results. Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this senior workout routine. This senior exercise routine is demonstrated both standing and seated in a chair giving you the option to choose to which works best for you and allows you to go at your own pace.

• Every workout includes balance exercise for seniors and stretching exercise for seniors
• Core targeting to help REDUCE YOUR WAISTLINE and strengthen your back and abs
• Great low impact workouts which are the perfect pace for seniors but still CHALLENGING and EFFECTIVE
• These exercises are SO MUCH FUN not slow and repetitive like many other exercise videos for seniors
• Invigorating senior exercise program with CLEAR INSTRUCTIONS that you will enjoy for years. Great workout for beginners.
• Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise
• Best chair exercises for seniors and exercises for seniors to do at home

Health Benefits of exercise include:
• Regaining energy and stamina
• Improving balance
• Stimulating muscle development
• Improving circulation
• Refining motor skills and coordination
• Restoring flexibility and improving range of motion.

This senior exercise video is appropriate for: beginner exercise, senior workout, older adults exercise, senior citizen workouts, boomers fitness, active elderly fitness. THIS WORKOUT IS PERFECT FOR ALL AGES: All exercises are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger. This is a perfect exercise program if you don't want high impact or floor exercises.
IMPORTANT NOTICE- CONSULT YOUR PHYSICIAN! You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.


  • Christian Johnson

    You’re the best! I get so many ideas for my classes

  • gomezsusa

    This one just became my favorite due to the intervals. I have lung damage due to an autoimmune disease. The best thing I can do for it is exercise. I *loved* not needing to pause to catch my breath.

  • Diane Negron

    Great video. Thank you. You make it look soo easy. I’m not so coordinated with the moves but it was fun and I had a good laugh at myself. Keep them videos coming.👍👍

    • Curtis Adams

      Practice makes perfect lol

    • Karina J. Mc Kenney

      Know what u mean Diane but u WILL get more coordinated as u keep on practicing! I know I have as a very uncoordinated instructor! 😎 And laughing is Excellent therapy too! 💪🏽

  • cabimiro

    Worth waiting for this workout! Great teacher, supportive, good explanations!!!! Thank you

  • Maria Esquerre

    Another super workout !!!
    Love the view and your support and enthusiasm!
    Thank you Curtis .
    Keep them coming 🌷

  • linda h

    Excellent exercise! They’re getting better and better. Thank You!!!

  • Desiree Barnett

    Love it!!!

  • Jeannie Thurnall

    Absolutely love your workouts……been fabulous during this quarantine…

  • Peggy DB

    Thank you so much! Your work is so encouraging. Thanks for the modifications and including us seniors. I have subscribed and have been blessed. 👍🏽

  • CocoFit

    I really enjoyed this. Thank you 🙏👍

  • sheetal marathe

    had a lot of fun today thanks

  • sheetal marathe

    nice work out already feeling good

  • Jodi C

    I like this one but it hurts my head! The ones with four or more different things to do arduous very confusing for this uncoordinated old woman! If you could suggest an alternative for the complicated ones that would be great. I love your channel so much.💖

    Ps. I just tried slowing the speed down to 75% and I could follow much better. I’m just not sure I’m getting as much cardio workout but that’s okay. Thanks Curtis for all you’re doing.

    • Curtis Adams

      Very creative to slow it down. I like to switch up workouts to keep you on your toes. I typically don’t make them this complicated 😆

  • Yolanda P

    Love this for my Mom! Thank you!

  • james lindberg

    Thank you Curtis. Trying to find some new exercises for our class and these are great! Looking forward to returning some day to my friends and classes!

  • Patrice Ware

    Whoa, talk about multi-joint movements! I. also teach senior fitness, I will borrow some of these techniques. Keep the vlogs coming!

  • Jean Telep

    Great workout! The combinations are perfect for keeping you focused. Felt really good after exercising. Spirit lifting! Thanks for another good session, Curtis. Really like the intercostal scenery.

  • Lizzie rogers

    Fantastic and fun!

  • Nasreen Wadud

    Excellent workout… The rythem makes me happy though not always keep with you but its fun… Thank you

  • Patricia DeSilva

    Hi Curtis…another great video! I just combined it with your new Batwing workout making for a good 45+ minute complete workout. Have recruited two more of my over 70 friends into doing your workouts. Thanks for all you do for us seniors. Take care, stay safe