SENIOR WORKOUT (ADVANCED)- Exercise for seniors & beginners. Senior fitness that’s fun & effective!
THIS IS AN ADVANCED SENIOR WORKOUT- SO GO AT YOUR OWN PACE!
To purchase a resistance band & other fitness products visit vitalityfl.com/store
– Watch Curtis at home on TV with DVDs- shop now — VitalityFL.com/Store
– Access Curtis' exercise video library- FREE- visit VitalityFL.com/Free
– For more info visit VitalityFL.com
– BUY DVDs, Resistance Bands & Videos on Amazon- just search 'Curtis Adams senior exercise' or visit https://www.amazon.com/shops/curtisadams
Are you looking for the best exercise program for beginners and seniors? You found it. Curtis uses his 15+ years of experience to strategically craft every beginner and senior workout to maximize your results and increase your energy, strength, endurance, mobility, and balance. Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for this exciting beginner and senior exercise program.
FOLLOW CURTIS ON FACEBOOK: https://facebook.com/vitalityfl
OTHER BEGINNER & SENIOR FITNESS VIDEOS BY CURTIS ADAMS:
Aerobic exercise for seniors & beginners + weight training for seniors https://youtu.be/kyIEbkzPnN4
Core exercises for seniors & beginners + cardio for seniors https://youtu.be/n6H3WKQ1n-8
Cardio exercises for seniors & beginners + help losing weight https://youtu.be/Qn0QFTVow3c
Cardio blast with a fat-burning workout for seniors & beginners https://youtu.be/jONk-q9Is-Y
Resistance band + strength training for older adults & beginners https://youtu.be/wvnuuRKbsLs
Hand weight exercises for seniors & beginners + calorie-burning https://youtu.be/PDe3vWszmUA
Resistance band exercises for seniors & beginners + core training https://youtu.be/c22RfIEzKv4
Dynamic cardio best exercise videos for seniors & beginners https://youtu.be/Ug97uqPygGU
Senior exercise system for seniors & beginners https://youtu.be/RDQXpbHfFnQ
Request Curtis Adams for senior & beginners seminars https://youtu.be/KEVQH2N1P5Q
Quick ab exercise tip for seniors & beginners https://youtu.be/37xRwuxzV9U
This program is not like any other beginner and senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners. Every exercise in this senior & beginner's fitness program was strategically created to get maximum results. Regain your youthful ENERGY, STRENGTH, STAMINA, BALANCE with this beginner & senior workout routine. This senior exercise routine is demonstrated both standing and seated in a chair giving you the option to choose to which works best for you and allows you to go at your own pace.
• Every workout includes balance exercise for beginner & seniors and stretching exercise for seniors
• Core targeting to help REDUCE YOUR WAISTLINE and strengthen your back and abs
• Great low impact workouts which are the perfect pace for beginners & seniors but still CHALLENGING and EFFECTIVE
• These exercises are SO MUCH FUN not slow and repetitive like many other exercise videos for beginners & seniors
• Invigorating beginner & senior exercise program with CLEAR INSTRUCTIONS that you will enjoy for years. Great workout for beginners.
• Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with beginner & senior exercise
• Best chair exercises for seniors and beginners and exercises for beginners & seniors to do at home
Health Benefits of exercise include:
• Regaining energy and stamina
• Improving balance
• Stimulating muscle development
• Improving circulation
• Refining motor skills and coordination
• Restoring flexibility and improving range of motion.
This beginner & senior exercise video is appropriate for: beginner exercise, senior workout, older adults exercise, senior citizen workouts, boomers fitness, active elderly fitness. THIS WORKOUT IS PERFECT FOR ALL AGES: All exercises are demonstrated with a modified version allowing beginners to start off slow and keep getting stronger. This is a perfect exercise program if you don't want high impact or floor exercises.
IMPORTANT NOTICE- CONSULT YOUR PHYSICIAN! You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.
Another really good one Curtis – thanks! I’ve been exercising most of my life, but I’ve never seen most of the combinations you do. You keep workouts interesting and fun. 🙂
Thanks so much Joan. I really appreciate your comment and noticing that I create my own compound movements.
@Curtis Adams I also notice it’s great brain exercise. 😉
@Joan Wozniak I agree. It keeps my brain aware.
Thanks Curtis! These exercises make my day–have a GREAT one.
Thanks so much James 😊
What a great workout Curtis, I really admire your creativity! Looking forward for the next one! Maybe one day you can put all the homework assignments together to create a workout! I know you will make it fun !
Thanks Alexandra! Great idea.
Love 💕 love 💕 love 💕! When my back is normal again I will do this one! Been three days pulled something 😖Ugh . Must have been playing hide and seek in tight corners from my sweet granddaughter lol 😂
Hope you have a speedy recovery!
Me and my mom are loving these workouts!
Curtis, you’re really awesome. Love your work!!!! Thank you for you videos.
Excellent Curtis! Love the setting too
We have been training with you since May. So we really like this more “advanced senior training”. Thanks for your videos
Love all the thought that goes into so many different combinations…..another great workout!
My husband and I have been doing your exercise classes regularly all through lockdown. It’s great getting new ones. All the combinations keep it interesting and we feel like we’ve done a good workout. Thank you Lyn & John in Devon UK
Absolutely love your workouts! Thank you so much for bringing new ideas together for us!
Your welcome 😀
Would love to see more (Advanced) workouts that would also be available as a set to purchase! Thank you, Curtis!
Thanks for your feedback!
Your workouts have been great during the pandemic!
Great workout, thank you! – Wendy
Just tried the advanced senior. Really love it. Amazing &challenging band work. Thanks Curtis 😊😉💞
This was fun!
Love it. Thanks still need work on the band work &. Balance.
Hi Curtis – I’ve been trying to do your exercises daily since lockdown in March in the UK. I so enjoy your workouts and all the variety you manage to include. I’m loving the advanced senior work out and sliding plates, so innovative! Look forward to more workouts with you.
Lol coming soon 😊
Love it thanks