Exercise for SENIORS & BEGINNERS: Quarantined? 30 min fitness workout at home Core, Cardio, Strength

Visit vitalityfl.com/free to access my entire video library FREE! This total body workout for seniors incorporates compound movements to give you an awesome core workout, cardio workout, and strength training workout in 30 minutes. Stay safe and healthy! CONSULT YOUR PHYSICIAN BEFORE YOU START THIS OR ANY EXERCISE ROUTINE.

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How to Get Fit and Remain Healthy in Your Golden Years

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Exercise for SENIORS & BEGINNERS: Quarantined? 30 min fitness workout at home Core, Cardio, Strength