Today, I'd like to talk about the connection between nighttime snacking and losing weight after 60. I don’t know about you, but, at this point in my life, I really don’t care what other people think about my weight. At the same time, I do want to stay as fit and healthy as possible –…
Read more
Before I get to today's topic, I just wanted to let you know that, in today's video, I will be talking about our new Sixty and Me "Aging Beautifully" cards. If you are interested in supporting Sixty and Me and getting more from life after 60, please check them out here: https://iu161.infusionsoft.app/app/orderForms/Aging-Beautifully-A-46-Card-Deck I wrote all…
Read more
Losing Weight After 60 is Possible! Just Get Rid Of These 8 Things It’s no secret that losing weight gets harder the older that we get. When I worked at a Pizza restaurant as a young woman, I could eat as much cheesy goodness as I wanted and not gain an ounce. Now, I just…
Read more
Waiting for Weight Loss After 60? 5 Sneaky Tips to Get Your Body Back At our age, weight loss isn’t about impressing other people. It is about reclaiming the energy, flexibility, and confidence that we need to explore this amazing world. It is about being healthy and happy for as long as possible! So, in…
Read more
Today, I want to talk about dieting and whether it is really a good way to lose weight after 60 (or at any age, for that matter!) Everyone has heard the saying, "If it sounds too good to be true, it probably is!" And this is definitely true when it comes to diets. Since one…
Read more
Simple Weight Loss After 60: How to Quickly Drop 30 Lbs (Without Dieting!) Are you tired of looking for ways to cut calories in order to get to a healthy weight? Have you tried everything that you can think of to get fit again in your 60s? Then today’s video is for you! So, in…
Read more