Tag Archives: how to lose weight after 60

Losing Weight After 60 is Possible! Just Get Rid Of These 8 Things

Losing Weight After 60 is Possible! Just Get Rid Of These 8 Things It’s no secret that losing weight gets harder the older that we get. When I worked at a Pizza restaurant as a young woman, I could eat as much cheesy goodness as I wanted and not gain an ounce. Now, I just…

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Lose Weight and Get Fit Fast After 60… Match Your Fitness Plan to Your Lifestyle!

In my experience, there are two reasons that women our age fail to get in shape, even when they have made a decision to do so. The first is that they start too fast. The second is that they choose a fitness plan that does not match their lifestyle or fitness level. In this morning’s…

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Tick Tock… Get to a Healthy Weight with Help from Your Inner-Clock!

We all know the basics of getting to a healthy weight at any age. Eat healthy food. Move more. Stay social. But, what if there was another factor that few of us even think about? What if our inner-clock was holding us back from getting healthy and managing our weight? In this morning’s show, I…

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