Tag Archives: get fit after 60

6 Things to Change to Get to a Healthy Weight After 60 (#3 is Critical)

6 Things to Change to Get to a Healthy Weight After 60 (#3 is Critical) There was a time that I cared about my weight because of the impact that it had on my appearance. Now, I just want to stay healthy and active for as long as possible. I want to travel, dance and…

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Lose Weight and Get Fit Fast After 60… Match Your Fitness Plan to Your Lifestyle!

In my experience, there are two reasons that women our age fail to get in shape, even when they have made a decision to do so. The first is that they start too fast. The second is that they choose a fitness plan that does not match their lifestyle or fitness level. In this morning’s…

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