Weight loss after 60 is tough. But, it's not just about how much you eat, but, also why you eat, that matters. I hope that you find today's health aging video useful and fun! Thanks to our sponsor, International Living: https://internationalliving.com/sixtyandme/ Why do you eat? It’s a deceptively simple question. Of course, on a physical…
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Let's talk about losing weight after 60 and staying fit at any age. For better or worse, most of us have become very familiar with our bathroom scale over the years. But, today, I want to offer a somewhat controversial perspective… that when it comes to fitness over 50, it may be time to throw…
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Waiting for Weight Loss After 60? 5 Sneaky Tips to Get Your Body Back At our age, weight loss isn’t about impressing other people. It is about reclaiming the energy, flexibility, and confidence that we need to explore this amazing world. It is about being healthy and happy for as long as possible! So, in…
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