Weight Loss After 60: Understanding (and Controlling!) Your Emotional Eating Triggers
Weight loss after 60 is tough. But, it's not just about how much you eat, but, also why you eat, that matters. I hope that you find today's health aging video useful and fun!
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Why do you eat? It’s a deceptively simple question. Of course, on a physical level, eating is essential to our survival. But, our reasons for eating tend to go way beyond survival.
We eat socially. We eat to get emotional comfort. And, some of us even eat because we are bored.
So, today, I want to talk about how to understand and control your emotional eating triggers. I hope that you find today’s video useful!
Join us for a cup of tea (or coffee) and a chat. And, if you enjoy the show, please tell one friend about us today. Your support means so much to me!
What are your emotional eating triggers? How have you built a better relationship with what you eat in recent years? Let’s have a chat!
Here is a link to the article that I mentioned today: http://sixtyandme.com/what-if-weight-loss-is-not-about-the-food-emotions-can-control-your-eating-habits-even-after-60/
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