Tag Archives: fitness after 50

Is it Time to Throw Out the Bathroom Scale? Losing Weight After 60

Let's talk about losing weight after 60 and staying fit at any age. For better or worse, most of us have become very familiar with our bathroom scale over the years. But, today, I want to offer a somewhat controversial perspective… that when it comes to fitness over 50, it may be time to throw…

Read more

Frustrated by Fitness After 50? 5 Unexpected Reasons You Are Not Seeing Results

By our age, most of us don’t want to look younger… we want to feel healthier. We don’t want to lose weight for others… we want to get fit for our own sake. So, why is it that so many of us are frustrated when it comes to fitness? Today, I’d like to share 5…

Read more