15 Min Senior Workout – HASfit Exercise for Elderly – Seniors Exercises for Elderly – Seniors
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Coach Kozak’s 15 minute senior workout is great for senior strength and will get your heart rate up at the same time. The total body exercise for elderly doesn’t require any equipment, but you may choose to use some light weights or a couple water bottles. Senior exercises for elderly are low impact and safe on the joints. Visit http://hasfit.com for the seniors workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free workout and senior aerobic exercise routines for men and women at home or in gym.
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Here’s a great workout for Seniors or people with physical limitations. Even if this doesn’t apply to you, maybe you know someone who needs this!
+HASfit hi everyone ,if anyone else wants to uncover fitness equipment for seniors try Loctavan Senior Fitness Strategy (should be on google have a look ) ? Ive heard some unbelievable things about it and my mate got great results with it.
+HASfit hey ,if anyone else is searching for exercise videos for elderly try Loctavan Senior Fitness Strategy (do a google search ) ? Ive heard some super things about it and my partner got amazing success with it.
hey ,if anyone else needs to find out about exercise in the elderly try Loctavan Senior Fitness Strategy (just google it ) ? Ive heard some pretty good things about it and my partner got amazing results with it.
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I’m 22, Why am I watching this? XD
Thank you for this workout
If you desire to shed pounds, you should google Stupid Simple Slimming. They can guide you and help you get the body you deserve.
I’m 15, I question myself the same…
I think heavy deadlifts would be best for seniors
Thanks for these workouts. My Mom is 87 and still likes to work out. Sometimes when she comes over and I want to do one of your workouts in the living room, I set her up in the kitchen with the ipad to do a senior’s workout or chair workout. So thanks for doing these!
hey ,if anyone else is searching for exercise programs for seniors try Loctavan Senior Fitness Strategy (do a google search ) ? Ive heard some interesting things about it and my mate got excellent results with it.
Great video! Nice job explaining the exercises and putting together an appropriate total body routine for this age group.
love your shirt
This video is encouraging, and I love how simplistic you make the workout. If you could please share my link, I am inspired to help the people in my community as well https://www.gofundme.com/helpingshape
Thank you. For some of us this makes for better quality of life.
Loving how you use ‘items from around the house’ such as water bottles for weights. Brilliant!
Thank you so much!! I appreciate your support.
A pleasure…your video was very well done!
If you liked this one, then make sure to check out our brand new Senior Workout! https://www.youtube.com/watch?v=2fpIva72q_k
Thanks so much for your quick response and excellent videos!
Thank you so much for your help..i was able to walk a mile in the snow because of your help.. you may not have increased my life expectancy but you have improved my life.. where can I buy some of the posters you show?
very nice excersises and very useful.
Awesome video. You really look like GGG!
Love your work outs!am a senior work with you for 35 minutes. Than I walk maybe2/50 miles my goal is to walk 3 almost there! W
Thank you for these workouts. I’ve retired after many years of long hours at a desk. They are very helpful.
Thanks for working out with me Stan! Keep up the great work my friend.
Audio is not good 🙁
Hey Jade, this is an older video before we drastically improved our sound and video quality. Try out this new video for an improved experience – https://youtu.be/1zyWa3vko6k