#neglected muscle – SeniorsGetFit.com

Tag Archives: #neglected muscle

Seniors Knee Health. Strengthening the Knee after Surgery or Injuries

Joe Lilli Exercise

Two practical ways to Strengthen your Knee's. Do you have knee issues? 2019(Knee healing without living at the doctor or rehab)

3 comments #heat treatment, #ice bath, #knee, #Knee pain, #neglected muscle, #senior knee health, #strengthening, #toe taps, #towel stretch., passive stretching, seniors, strong