Tag Archives: stability ball exercise

Fitness Exercises : Stability Ball Exercises for Seniors

Senior citizens must exercise to maintain strength and general health. Incorporate a stability ball into senior workouts with help from a fitness trainer in this free video on exercising. Expert: Amy Newman Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985. Filmmaker: Christopher Rokosz Series Description: Maintaining overall fitness involves performing regular exercises at any age, whether they are aerobic or strengthening. Practice these at-home workouts with help from a […]

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