Core Training for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale, FL

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www.vitalityfl.com Core Training exercise segment for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale, FL.. Seated workout for beginner fitness level. To purchase our latest DVD or schedule Vitality at your senior citizen center or retirement community call 954-228-7608.

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How to Get Fit and Remain Healthy in Your Golden Years

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Core Training for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale, FL