New! Senior Exercise System with Curtis Adams

Tag Archives: 55+

New! Senior Exercise System with Curtis Adams

Order your copy today visit https://vitalityfl.com or call 1-877-977-7172. Amazing senior fitness workout program to increase strength, core. The Senior Exercise System: The Senior Exercise System is a complete exercise program that is perfect for all skill levels. It is uniquely designed to grow with the participants and challenge them as they get stronger and…

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Senior exercise routine. Easy to follow fitness workout program for active adults & seniors 55+.

Joe Lilli Tips

This easy-to-follows routine was specifically designed for seniors and active adults age 55+. The exciting blend of boxing inspired cardio, core and strength training will help you REGAIN ENERGY, BOOST STAMINA, INCREASE HEART HEALTH, and RESTORE FLEXIBILITY. Every exercise has been modified giving you the option to perform the exercises either seated in a chair…

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Core Training for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale, FL

Joe Lilli Tips

www.vitalityfl.com Core Training exercise segment for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale, FL.. Seated workout for beginner fitness level. To purchase our latest DVD or schedule Vitality at your senior citizen center or retirement community call 954-228-7608.

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Senior core and cardio exercises 55+( TV host Curtis Adams)

Joe Lilli Tips

An exciting and fun senior exercise program by National TV Host Curtis Adams! You can watch A New Way 2 Move on JLTV and RLTV both National Networks.

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Cardio Boxing for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale Florida

Joe Lilli Exercise

www.vitalityfl.com Active adult 55+ cardio boxing exercise segment by Curtis Adams of Vitality Fort Lauderdale, FL. Seated workout for beginner fitness level. To purchase our latest DVD or schedule Vitality at your senior citizen center or retirement community call 954-228-7608.

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Strength Training for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale, FL

Joe Lilli Exercise

Exercises for active adults and seniors. Strength training, seated exercises, beginner workout.

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Seated Core Training for Seniors

Joe Lilli Exercise

www.VitalityFL.com Seated core exercises for seniors to help reduce lower back pain. Exercise workout you can do at home to strengthen your core muscles. Curtis Adams gives you easy to follow instructions.

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Exercises to Decrease Falls: Seniors improve reflexes & reactions

Joe Lilli Exercise

Prevent Falls. Simple exercises to help you improve your reaction time and reflexes. Increase your reaction time so if you trip you are less likely to fall. Free workout program you can do in your home. Visit www.VitalityFL.com for more fitness tips, workout programs, and exercises specifically geared for seniors.

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