Tag Archives: dvd

Senior exercise routine. Easy to follow fitness workout program for active adults & seniors 55+.

This easy-to-follows routine was specifically designed for seniors and active adults age 55+. The exciting blend of boxing inspired cardio, core and strength training will help you REGAIN ENERGY, BOOST STAMINA, INCREASE HEART HEALTH, and RESTORE FLEXIBILITY. Every exercise has been modified giving you the option to perform the exercises either seated in a chair…

Read more

Cardio Boxing for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale Florida

www.vitalityfl.com Active adult 55+ cardio boxing exercise segment by Curtis Adams of Vitality Fort Lauderdale, FL. Seated workout for beginner fitness level. To purchase our latest DVD or schedule Vitality at your senior citizen center or retirement community call 954-228-7608.

Read more

Exercises to Decrease Falls: Seniors improve reflexes & reactions

Prevent Falls. Simple exercises to help you improve your reaction time and reflexes. Increase your reaction time so if you trip you are less likely to fall. Free workout program you can do in your home. Visit www.VitalityFL.com for more fitness tips, workout programs, and exercises specifically geared for seniors.

Read more