Tag Archives: fit

Senior exercise routine. Easy to follow fitness workout program for active adults & seniors 55+.

This easy-to-follows routine was specifically designed for seniors and active adults age 55+. The exciting blend of boxing inspired cardio, core and strength training will help you REGAIN ENERGY, BOOST STAMINA, INCREASE HEART HEALTH, and RESTORE FLEXIBILITY. Every exercise has been modified giving you the option to perform the exercises either seated in a chair…

Read more

Strength Training for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale, FL

Exercises for active adults and seniors. Strength training, seated exercises, beginner workout.

Read more