Tag Archives: strength

Senior resistance band exercises with balance and Wellness

www.anewway2move.com & www.vitalityfl.com Curtis Adams takes seniors through an exciting cardio workout. Fitness program is done standing and seated. Heart health, senior citizens, older adults, workout program, fitness plan, exercises, seated exercises, low impact, aerobic, physical training, wellness, Osteoporosis, Parkinson's disease, rehabilitation, arthritis, weight loss.

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Strength Training for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale, FL

Exercises for active adults and seniors. Strength training, seated exercises, beginner workout.

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