Senior exercise routine. Easy to follow fitness workout program for active adults & seniors 55+.

This easy-to-follows routine was specifically designed for seniors and active adults age 55+.

The exciting blend of boxing inspired cardio, core and strength training will help you REGAIN ENERGY, BOOST STAMINA, INCREASE HEART HEALTH, and RESTORE FLEXIBILITY. Every exercise has been modified giving you the option to perform the exercises either seated in a chair or standing making A New Way 2 Move perfect for all fitness levels. Increase your balance and reduce falls with the balance segment. This fitness video is sure to get you moving towards better health and wellness. Curtis Adams, host, is nothing short of amazing. His sincere compassion and charisma shine through as he instructs, motivates, and teaches techniques to prevent falls and increase strength safely. Health Benefits Include: Regain Energy,Improve Balance, Stimulate Muscle Development, Refine Motor Skills and Coordination, Boost Stamina and Increase Heart Health, Restore Flexibility, and Improve Range of Motion.


  • Stephanie Wogoman

    Thank you for posting a seated workout! I’m not a senior but I enjoy working out without hurting my knees. Keep posting more seated exercises! 

  • Leticia Beam

    how can we order your dvd? it is not available on Amazon

    • Jill Adams

      Thanks for your inquiry Leticia.  We are in the process of re-branding some of the Vitality products so they are unavailable on Amazon for a couple weeks.  Please feel free to email your name and telephone number to in the meantime and a member of our team would be happy to process the order over the phone.  Sorry for the inconvenience.  

    • Curtis Adams

      +Leticia Beam The DVDs are now available on under title Vitality. We are also going to kick off a new national tv series called A New Way 2 Move. visit for detaiils.

  • QuoVadis Estell

    luv ya thanks