Tag Archives: stronger

Senior exercise routine. Easy to follow fitness workout program for active adults & seniors 55+.

This easy-to-follows routine was specifically designed for seniors and active adults age 55+. The exciting blend of boxing inspired cardio, core and strength training will help you REGAIN ENERGY, BOOST STAMINA, INCREASE HEART HEALTH, and RESTORE FLEXIBILITY. Every exercise has been modified giving you the option to perform the exercises either seated in a chair…

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Senior core and cardio exercises 55+( TV host Curtis Adams)

An exciting and fun senior exercise program by National TV Host Curtis Adams! You can watch A New Way 2 Move on JLTV and RLTV both National Networks.

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Core Workout Program (Seated Exercises) for Seniors by Curtis Adams

www.anewway2move.com & www.vitalityfl.com Curtis Adams takes senior citizens through an low impact core workout routine. This fitness program is seated. Back pain, senior citizens, older adults, workout program, fitness plan, exercises, seated exercises, low impact, aerobic, physical training, wellness, Osteoporosis, Parkinson's disease, rehabilitation, arthritis, weight loss.

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