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Senior core and cardio exercises 55+( TV host Curtis Adams)

Joe Lilli Tips

An exciting and fun senior exercise program by National TV Host Curtis Adams! You can watch A New Way 2 Move on JLTV and RLTV both National Networks.

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Wellness Tip for Senior by Curtis Adams

Joe Lilli Tips

How to maintain an active lifestyle for senior citizens. www.anewway2move.com & www.vitalityfl.com

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