Senior core and cardio exercises 55+( TV host Curtis Adams)
An exciting and fun senior exercise program by National TV Host Curtis Adams! You can watch A New Way 2 Move on JLTV and RLTV both National Networks.
6 comments 55+, aarp, abs, active, aerobic, arthritis, balance, blue cross, cardio, community, core, doctor, exercise, falls, health, heart, humana, instructor, jewish, line dancing, medicare, older, prevention, rehab, retirement, senior, sinai Residences, sliver sneakers, stomach, stretching, stronger, taichi, walking, water aerobics, wellness, workout, wynmoor, yoga
great abs workout
thanks Eddie. You can watch A New Way 2 Move on RLTV or JLTV both National Network!
this is a wonderful training system with James. I can’t believe I found these workouts that are so appropriate for me. Thank you ever so much
Thank you Dawna. You can watch the TV show A New Way 2 Move on RLTV and JLTV both are National Networks.
Curtis, that is!!
Mitmachen macht richtig Spass. Thank you so much!