Exercises to Decrease Falls: Seniors improve reflexes & reactions
Prevent Falls. Simple exercises to help you improve your reaction time and reflexes. Increase your reaction time so if you trip you are less likely to fall. Free workout program you can do in your home. Visit www.VitalityFL.com for more fitness tips, workout programs, and exercises specifically geared for seniors.
Very good idea. Using stable objects to step and other stable ones to hold and prevent imbalance. The best of it is that you can perform in the open. .