Seated Core Training for Seniors Joe Lilli Exercise www.VitalityFL.com Seated core exercises for seniors to help reduce lower back pain. Exercise workout you can do at home to strengthen your core muscles. Curtis Adams gives you easy to follow instructions. Comments Off on Seated Core Training for Seniors 55+, balance, chair, curtisadams, elderly, exercise, fitness, routine, seated, senior, silversneakers, workoutRelated Posts Combat Aging Doing Short, Intense Exercise Seniors Knee Health. Strengthening the Knee after Surgery or Injuries 15 Minute Senior Workout – HASfit’s Low Impact Workout – Senior Exercises – Exercise for Elderly 20 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines