Tag Archives: senior workout cardio

15 Min Senior Workout – HASfit Exercise for Elderly – Seniors Exercises for Elderly – Seniors

Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit Coach Kozak’s 15 minute senior workout is great for senior strength and will get your heart rate up at the same time. The total body exercise for elderly doesn’t require any equipment, but you may choose to use some light weights or a couple water bottles. Senior exercises for elderly are low impact and safe on the joints. Visit http://hasfit.com for the seniors workouts instructions, […]

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