10 Min Chair Workout for Seniors – HASfit Seated Exercise for Seniors – Chair Exercises for Elderly
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This 10 minute chair workout for seniors is a perfect way to gain strength and be healthy. HASfit’s seated exercise for seniors and chair exercises for the elderly requires no equipment. The seated workouts for seniors, chair exercise for seniors, and seated exercises for elderly can be done right from the comfort of your own home. Visit http://hasfit.com/workouts/home/senior/chair-exercise-for-seniors/ for the chair work out instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free fitness for seniors and senior exercise routines for men and women at home or in gym.
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I found your video today as I was looking for a chair workout. I am 400 pounds and my goal is to loose over half my body weight. In have been working out for an hour a day for 32 days now. I have noticed several little changes already; my wedding ring is loose, my joins hurt less and my ROM has drastically improved! I can touch the floor and I can hold my hands behind my back. I have been juicing and making smoothies. I am a newbie at all of this and I am loving it! I soak up information all the time and apply it. My goal is to become a health and fitness instructor and motivate and inspire others to be healthy from the inside out! Freedom!
Stephanie Wogoman good job!
You go girl, much love~
Great job! I admire your persistence!
GOOD FOR YOU!!
THANK YOU SO MUCH FOR YOUR FABULOUS WORKOUTS! WE ARE RESIDENTS AT A SMALL NURSING HOME IN CT AND I AM THE THERAPEUTIC RECREATION DIRECTOR. THE WORKOUTS ARE FUN, EASY AND ADAPTABLE TO PEOPLE WITH VARYING LEVELS OF ABILITY!!!!! AMY
Thank You! This is what I needed to get me started!
Im glad I found this I am 83 this is what they told me to do First time 15 min. tomorrow more
Love these work outs, following the best I can after a long illness. I have muscle wasting in my thigh muscles (quads?) and wondered if there is a chair workout that concentrates specifically on this area or on the legs as there feel to be a lot of emphasis on the arms to me ?
hi everyone ,if anyone else wants to discover exercises for elderly people try Loctavan Senior Fitness Strategy (just google it ) ? Ive heard some amazing things about it and my m8 got great success with it.
Thank you for this. I’m so glad I found it. I am 79 years old with a-fib so am afraid to get my heart rate up very much as it goes into arrhythmia so most exercises are too much for me. I am over 300 lbs and it is almost impossible to do much any more, but I’m not ready to become totally sedentary yet. This feels like just what I was looking for. My first workout was this morning and I lasted through it and it feels good. I will come back to this again as I think it is about all I can do right now.
Kathleen Osmon g in
Good for you!
Love these workouts, I have a disability and am glad I came across these workout to help with my movement’s thank you so much
just did this workout on the edge of my bed and I’m sweating already. Thank you +hasfit
I had been using a workout video based on variations on walking in place that I just loved. But I’ve developed knee problems as I have both psoriatic arthritis and osteoarthritis. I also recently had an arm and shoulder injury that required extensive trauma surgery. I just finished doing your 17 minute chair workout. GREAT. I need to keep moving and these help me avoid putting stress on my bad knee and are easy for me to adapt to accommodate my arm injury. Thank you! (Oh, I’m 67 years old.)
THANKS FOR SHARING
Ubqari organization com.
I think this is it:
https://www.amazon.com/Treat-Your-Hand-Thumb-Osteoarthritis/dp/1457513838/ref=pd_sim_14_23?_encoding=UTF8&pd_rd_i=1457513838&pd_rd_r=C6P63JERQ71PNBATXV8W&pd_rd_w=hhNBS&pd_rd_wg=GfYBs&psc=1&refRID=C6P63JERQ71PNBATXV8W
ITS A REAL GOOD WORKOUT ..CAN YOU RECCOMMEND A WORKOUT TO EASE KNEEE PAIN DUE TO SJOGRENS SYNDROME..
Thank you for this video I am 57 but I have very bad knees
I’m happy this routine is a good fit for you Bonnie
I’m happy this routine is a good fit for you Bonnie
I decided to do this again!!! I did it!!!!
You did it!!! #proud
Once again I did it Hasfit. Thank you for this workout!!!
Get after it girl! Thank you for your support!!!
Thank you so much for making this video!!! We must keep our temple fit for our Savior to live in!!!
Amen, Denise! Thanks for working out with me.
This was great! Working out with my 86yr old Mom with this video! And passing it on to my sisters. Good to do this at any age.
That’s right, Nancy! Thank you so much for sharing us with your mom and sisters.
Excellent Job, Coach. Perfect starter for seniors who’ve been inactive for whatever period of time. The exercises, pacing, “tricks, tips & traps” are spot on for these exercises. BTW, an observer or mirror would be ideal for the participant to verify they are following the “tricks, tips & traps”. Cudos, Nice Job!! … dw
Thank you so much David for your support and keep up the great work!