15 Minute Senior Workout – Low Impact Exercises for Seniors Elderly Men & Women Older People
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Visit http://hasfit.com/workouts/home/senior/exercises-for-seniors/ for the 15 Minute Senior Workout – Low Impact Exercises for Seniors Elderly Men & Women Older People instructions
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We are counting? OK, 3rd.
OK, me next. 4th
Appreciate Video clip! Forgive me for chiming in, I would love your initial thoughts. Have you ever tried – Chireetler Breathtaking Exercises Rule (erm, check it on google should be there)? It is a good exclusive guide for uncovering a unique workout for seniors to look good and feel younger without the headache. Ive heard some amazing things about it and my cooworker finally got great results with it.
my kind of workout, I am 20…
There are many components to the best senior exercises. One place I discovered that successfully combines these is the Seniorcises (check it out on google) without a doubt the most useful blueprint i’ve seen. Check out all the extraordinary info .
O. A.
Thank you. My first workout with you! I’m 66 and it was something that I could do!!!!
Awesome Naomi!! Thank you for working out with me and cheers to many more.
BTU!
Exactly what I was looking for in addition to the chair exercises…Thanks a lot!
thank you so much for this new video for seniors, I’ve really enjoyed it!
So happy you liked it susiedo!
Thank you I’m 70 years old and have let myself go. ?♀️Thank you for providing these routines … i feel myself coming back ?
You’re welcome Rosanne, keep up the great work!
Another awesome workout, you have really inspired me to keep fit, you make it seem like fun to do them too! Many thanks!
You’re welcome Paul!
i am 57 with high blood pressure,, my first day and really enjoyed it.. Thank you.
Thank you for joining me Dave
I work at a nursing home in activities, and your channel helps me create more challenging workouts for my residents. I no longer feel like we do the same thing all the time! Thank you!!
Sally, thank you so much for sharing that with us. We are delighted to hear that our videos are helping both the residents and you. We appreciate your support.
Good workout. My wife (64) and me (66) exercise with it in combination with a stretching and a cardio workout every day in training for a trekking aventure on may. Thanks.
Wow, we hope our videos help you for your upcoming adventure! We’re jealous. 🙂
just started this as part of my new year get fit… so am a bit behind… i’m 63 and found this a great routine after the 5 minute stretching. thank you coach
You’re welcome Eileen and welcome to HASfit. 🙂
I’m 48 and I just finished day 5 of your workout-I tried another workout on Monday but I kept having to sit down and I thought I was going to have a heart attack! I needed something more on my level of physical fitness to start me on my journey-I love your workout and the coaching, understanding and encouragement you provide throughout. I’m so happy I found you!
We’re happy you found us too Tara! Thank you so much for working out with me.
I can do this one without feeling like I’m going to fall over or have a stroke! I’m 63 and absolutely love this! Thanks! Daily Burn had nothing for seniors, so I’m dumping them!
Welcome to HASfit Gwyneth! We’ve got plenty for seniors and plenty more to come. Thanks for your support.
First time and loved it! How can I improve my balance?
We are up to 10 people from our Region 12 work site!
Michelle, this is incredible. Thank you for working out with us and for sharing HASfit. We appreciate your support!
Love this workout !
Thank you Nancy!
You are a great coach! I enjoyed your workout very much, thanks so much for sharing!
You’re welcome, Kenny!
I haven’t worked out in years and found you off the bat ! I love you guys ! your what I wanted for so long and couldn’t find ! thank you
Awww, thank you so much Marie for the kind words.
Thanks, have spurs, degenerative disc, ect…. trying to build body up, not give in,at 60,this is wonderful, might need a few extra med.s to get going,but feel sure i will use less an less it time!! God bless .