Wellness Tip for Seniors by Curtis Adams Joe Lilli Tips Shares|ShareTweetMuscle Cramping and Prevention. www.anewway2move.com & www.vitalityfl.com Shares|ShareTweet Comments Off on Wellness Tip for Seniors by Curtis Adams curtis adams, doctor, senior citizensRelated Posts Senior exercise routine. Easy to follow fitness workout program for active adults & seniors 55+. Cardio, Core and Balance Active seniors (55+) Curtis Adams Core Training for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale, FL Senior core and cardio exercises 55+( TV host Curtis Adams)