Core Training for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale, FL

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Want to feel 20 years younger? Here’s the secret.

www.vitalityfl.com Core Training exercise segment for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale, FL.. Seated workout for beginner fitness level. To purchase our latest DVD or schedule Vitality at your senior citizen center or retirement community call 954-228-7608.

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