Tag Archives: older adult

Cardio Boxing for Active Adults and Seniors by Curtis Adams of Vitality Fort Lauderdale Florida

Want to feel 20 years younger? Here’s the secret. www.vitalityfl.com Active adult 55+ cardio boxing exercise segment by Curtis Adams of Vitality Fort Lauderdale, FL. Seated workout for beginner fitness level. To purchase our latest DVD or schedule Vitality at your senior citizen center or retirement community call 954-228-7608.

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