Fit Over 50 – Stretching Exercises
To view the previous video in this series click: http://www.monkeysee.com/play/12565
To view the previous video in this series click: http://www.monkeysee.com/play/12565
Christina is in sensational shape! She is living proof of the benefits of exercise. Nicely done!
Great stretching advice.
Wow! I’m not yet 50 and am not even half as flexable as this lady! Does anyone know where I can find a simple 10 min streching routine I could do in the morning and evenings? Some just seem to take too long. Please just give me a 10 or 15 min routine that will leave me good to go!
Important to stretch after a workout when the body is warm. Thanks for sharing these two stretches with us!
We hope your women viewers will give us a visit for another way to stay fit and active at home!
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