Fit Over 50 – Stretching Exercises

To view the previous video in this series click:


  • radio36

    Christina is in sensational shape! She is living proof of the benefits of exercise. Nicely done!

  • Sally Lock

    Great stretching advice.

  • Mo0nfrOg

    Wow! I’m not yet 50 and am not even half as flexable as this lady! Does anyone know where I can find a simple 10 min streching routine I could do in the morning and evenings? Some just seem to take too long. Please just give me a 10 or 15 min routine that will leave me good to go!

  • TheAbStand

    Important to stretch after a workout when the body is warm. Thanks for sharing these two stretches with us!

    We hope your women viewers will give us a visit for another way to stay fit and active at home!

  • Amela Alic

    There are many factors in the top exercises for the elderly. One place I discovered which succeeds in merging these is the Seniorcises (check it out on google) it’s the most incredible blueprint i’ve seen. Check out the great info .