Senior resistance band exercises with balance and Wellness

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www.anewway2move.com & www.vitalityfl.com Curtis Adams takes seniors through an exciting cardio workout. Fitness program is done standing and seated. Heart health, senior citizens, older adults, workout program, fitness plan, exercises, seated exercises, low impact, aerobic, physical training, wellness, Osteoporosis, Parkinson's disease, rehabilitation, arthritis, weight loss.

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39 comments

  • Bia Monteiro
    September 10, 2016 at 5:54 pm

    Great video! Curtis is great!!!

  • Paul Eugene
    October 7, 2016 at 12:49 pm

    Great Workout. Love Your Energy, Excellent Instructor

  • Doreen Dunlevy
    November 1, 2016 at 2:03 pm

    Love your energy, I use these exercises wth my seniors at the YMCA

  • Marion Van Rest
    December 23, 2016 at 1:36 pm

    Thanks for the video. Got some great ideas for my senior classes. Hope I can be as enthusiastic as you!!!

  • Paul B
    December 31, 2016 at 11:12 am

    I’m so glad I found you, these excercise are helping me feel great! Well explained, and demonstrated.

  • Jerry Lee
    January 22, 2017 at 1:29 am

    hahah grandma’s are killing it 🙂

  • margo hill
    February 4, 2017 at 2:38 pm

    I just looked at this program on TV for the first time and loved it. I just ordered the DVD. this is something I know I will stick to. thank you👍

  • Linda King
    April 16, 2017 at 3:19 am

    these exercises have been wonderful for people who have lower back or knee issues you can do to tolerance either standing or sitting they have really improved my strength and my balance and I’m so glad that I found these

  • Joanne Puglia
    April 28, 2017 at 1:08 am

    Your awesome! I have been teaching senior fitness for 9 years. There is always something new to learn!
    Thank you !

    • Curtis Adams
      April 28, 2017 at 1:52 am

      Thanks Joanne, Please let your class know about my TV show A New Way 2 Move on JLTV and RLTV both National Networks

  • Joanne Puglia
    April 28, 2017 at 1:56 am

    Curtis, I will! How long have you been on National TV?

  • Linda Langeheine
    May 7, 2017 at 11:16 am

    I love to be encouraged and smiled at while exercising!

    • Curtis Adams
      May 7, 2017 at 3:59 pm

      Thank you Linda. You can watch my tv show A New Way 2 Move on RLTV and JLTV. Thanks!

  • Mary Shammas
    May 8, 2017 at 12:12 am

    Thanks so much Curtis! So glad I found you just googling around. I was looking for some new material and fresh ideas for the classes I teach in my community senior centers. Your routines are just perfect for their age group & they love your moves!

    • Curtis Adams
      May 8, 2017 at 8:52 pm

      Thanks Mary! Im so excitied that your class enjoyed the exercises.. Please let your class know about my TV show A New Way 2 Move on RLTV and JLTV. Have a great class!

  • Debbie Otto
    May 13, 2017 at 1:33 pm

    Omg! That’s Ruth my predecessor and mentor! So excited to see her! And l love your exercises! Will use some in my senior classes. I always love to learn and appreciate new ideas!!!💜💜💜

    • Curtis Adams
      May 13, 2017 at 2:01 pm

      Thanks Debbie. Ruth did a great job. Please tell your class about the tv show called A New Way 2 Move on JLTV and RLTV.

    • Debbie Otto
      May 13, 2017 at 7:39 pm

      One of my students told me about you! I’ll pass on the news to the rest of the class! They all need to keep moving! One day I might get brave and make some videos.

    • Curtis Adams
      May 15, 2017 at 1:16 am

      Thank you! Have a great class!

  • Chantal Ding Roschy
    May 22, 2017 at 5:37 pm

    👍🏼👏🏼👏🏼

  • Gina Davis
    June 4, 2017 at 12:55 pm

    Thank you Curtis for your videos. This is the first one I have tried. I have watched many of them to determine where to start. I needed to start to develop strength and this was what I was looking for. I did not realize I was so…muscleless – (not even sure if that is a word) This workout was a workout. I have much work to do and this will help. I am happy to find something I can do that is not discouraging. Thank you, thank you thank you!!!!

  • Veronica Garcia-Hayes
    November 2, 2017 at 5:23 pm

    Love you and your videos! Keep them coming!

  • Decrepit Chef
    February 20, 2018 at 4:59 pm

    great exercises

  • Shahnaz Barhamand
    April 1, 2018 at 1:32 am

    Great channel i subbed my mom

  • Emilia Kobina
    April 17, 2018 at 2:54 pm

    Love it

  • TallBob1962
    May 13, 2018 at 2:55 pm

    Wow, great instructor. Happy, positive and encouraging. You make the world a better place, keep it up!