Seniors & Beginners: Quarantined at Home? 30 minute exercise workout
Visit vitalityfl.com to workout to my entire video library FREE. Since most of us can't go to the gym or exercise class because of the Coronavirus, I thought I would make a new exercise video you can do at home. It is approximately a 30-minute workout with cardio aerobics, strength training, and balance exercises. Stay active, healthy and safe!
CONSULT YOUR PHYSICIAN BEFORE YOU START THIS OR ANY EXERCISE PROGRAM.
Thank you for this video! A great low-impact option…
Stay safe and healthy! 😊❤️
Thanks Heather!
Bonjour et merci Curtis, ça remet en forme dès le matin très bonne leçon de sport !, from France 👋👍💪🤗
Thank you for a great workout. I really enjoy exercising with you. Keep up the good video’s. Stay safe and healthy.
Thanks so much Sam. More videos to come soon.
From NZ live live love your workout sessions thank you.
Kept active during the lick down
Love your workouts! So happy you posted a new one.
Thank you Curtis for giving us a new video. It was very good. I keep doing your repeats when possible 🙂
Me too.
I finished it really good vid bc ill be doing 30 mins every day so thx for the workout curtis adams
This was awesome! New subscriber!
Thank you Curtis, the workout was great…really appreciate it!
Your welcome flash
great work out
pl make more episodes of 30 min each
some thing for low back pain please
Thanks for this help keeping active👏🏽👏🏽👏🏽👏🏽👏🏽
Love it Curtis, we’re doing this in quarantine in Devon UK. Thanks xxx
These are great exercises for me at age 78
My husband is 78 and I (Maria) am 72. We are used to working out in classes or at the gym, but can’t during the COVID-19 sheltering. You exercises have saved us by offering excellent opportunities to stay fit. Thank you so much for sharing your expertise and enthusiasm. We work out with you nearly every day! God bless you!
good workout. Curtis is a motivator and encourager. Thanks for loving us with your talents in this time of difficulty.
Thank you Curtis, this workout was perfect for me and my range of motion.
Completed feeling stronger amazed at my balance doin well thank Curtis
Love this thank you. I’ve been a trainer since 2000. I’m so impressed!! Love your enthusiasm and variety of fun safe exercises!
Thanks so much Jennifer!
Curtis. Thanks for the challenge even though some of moves where in the chair I felt like I rally used my muscles. Thank you so much 😊💕stay safe
5 days straight and loved it. At 77 I feel stronger and younger. Thanks for you inspiring me.
Your workouts are GREAT