beach body – SeniorsGetFit.com

Tag Archives: beach body

Cardio, Core and Balance Active seniors (55+) Curtis Adams

Joe Lilli Tips

A New Way 2 Move with host Curtis Adams. Cardio and Ab mix with Balance and Wellness.

7 comments aarp, active adult, arthritis, balance, beach body, biking, cancer, cardio, dancing, diabetes, doctors, golf, health, heart, hospital, jewish, judge judy, loss weight, medicade, physical therapy, rehab, retirement communities, seniors, silver sneakers, sinai, social security, south florida, stroke, tai chi, walking, weight training, wellness