SENIOR FITNESS- strength training + cardio exercises for seniors. Chair exercises for seniors.
Visit https://vitalityfl.com for tons of FREE EXERCISE VIDEOS FOR SENIORS with Curtis Adams. BUY DVDs, Resistance Bands & Videos on Amazon- just search 'Curtis Adams senior exercise' or visit https://www.amazon.com/s?k=curtis+adams+senior+exercise In this senior workout video, Curtis completes a workout focusing on core and abs. Are you looking for the best exercise program for seniors? You…Read more