Core Workout Program (Seated Exercises) for Seniors by Curtis Adams

Exercise

www.anewway2move.com & www.vitalityfl.com Curtis Adams takes senior citizens through an low impact core workout routine. This fitness program is seated. Back pain, senior citizens, older adults, workout program, fitness plan, exercises, seated exercises, low impact, aerobic, physical training, wellness, Osteoporosis, Parkinson's disease, rehabilitation, arthritis, weight loss.

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21 comments

  • Nicole Lee - Health, Beauty and more
    February 22, 2016 at 12:09 am

    Did you have a boy child put up for adoption who is now about 18? You resemble my nephew, Joshua who lives in WA but used to live in CA

  • Curtis Adams
    February 22, 2016 at 1:24 am

    No I do not Nicole Lee.Thanks for watching!

  • iseefurtherO
    April 9, 2016 at 11:03 am

    I love all your senior exercise videos!! ..upload more videos please =)) i could totally see you become a youtube guru star

    • Curtis Adams
      April 9, 2016 at 6:42 pm

      Thank you iseefurther0 for your kind words! Make sure you watch A New Way 2 move on JLTV Friday Saturday and Sunday mornings.

  • arty crafter
    December 31, 2016 at 4:56 pm

    Very impressed with your exercise program. The strap that you are using, what is it?

    • Curtis Adams
      December 31, 2016 at 6:14 pm

      Thanks so much for your kind words. I”m using a resistance Band or another name for it is a Thera Band. Thank you!

  • NoirFan01
    January 8, 2017 at 9:32 pm

    Thanks for posting

  • asunnydayinthesouth
    January 28, 2017 at 4:13 pm

    Curtis, how do I get the core video

    • Curtis Adams
      January 29, 2017 at 2:49 pm

      You can get the DVD simply seated or vitality they both have core exercises in them. visit anewway2move.com Thank you!

  • Elaine Brown-Smalls
    January 30, 2017 at 2:03 pm

    I love everyone of you videos.  Unfortunately I don’t have the channel to see your show, but I’m thankful for youtube.

  • JENNIFER CLARK
    February 10, 2017 at 9:06 pm

    thank you! there;s a huge need for this. i shared your program with my parents who are in their late 70s.

    • Curtis Adams
      February 10, 2017 at 11:09 pm

      Thank you so much Jennifer. She can watch my TV show called A New Way 2 Move on RLTV and JLTV both National Networks Friday Saturday and Sunday mornings. Thank you!

  • Ed Crow Feather
    February 15, 2017 at 5:12 am

    where did you order your bands??

  • Vicki Souder
    March 5, 2017 at 2:22 pm

    I teach senior fitness classes and have learned so much from your videos! Thank you!

    • Curtis Adams
      March 5, 2017 at 4:20 pm

      Thank you Vicki Souder. Please tell them about my exercise show A New Way 2 Move on RLTV and JLTV both National Networks. Thanks

  • Paulina Mansz
    March 18, 2017 at 2:44 am

    Hey Curtis! I teach classes for seniors and your programs gave me lots of inspiration and creative ideas! Thanks!

    • Curtis Adams
      March 19, 2017 at 12:27 pm

      Thats great Paulina! Please let your class know about my TV show A New Way 2 Move on JLTV and RLTV both National Networks. Have a great class!

  • Jeannie Jones
    March 22, 2017 at 4:13 am

    Super workout for my mom and dad 87. Thank you!

    • Curtis Adams
      March 22, 2017 at 4:59 pm

      Your Welcome Jeannie! Please tell your mom about the TV show A New Way 2 Move on RLTV and JLTV both National Networks 55+